City & Park Run in Bangkok
One Day Trip to Trail Training Outside Bangkok*
Challenge & Difficult Hiking Trips*
Indoor Rock Climbing*
Group Exercise in Bangkok*
Learn the Fist Aid for Hiking Emergency*
A Group running and cardio exercise. We mostly run in the Bangkok's park, and sometimes we run between parks, and street urban run. Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Running also increase your overall exercise endurance and build your stamina, which helps us hike a longer distance and duration, with less stops and faster recovery.
A day trip to the natural trails outside Bangkok. The distance is suitable for run or hike, you can choose to run or walk, also add weight in your backpack to train for a specific muscle groups. Hiking in the natural trail build the necessary skills you need for hiking the harder destinations. The same trail changes along the seasons. You will learn to solve the problem, improve the skills and gain experiences.
Rock climbing not only help you to get a bigger upper body muscle. Rock climbing is also the "High Intensity intervals" kind of exercise. It help you improve your balance, smoother body movement, flexibility and power. It also very fun and looks really cool on your Instagram posts.
Group exercise takes place in the private studio or public parks in Bangkok. The variety of group exercise lay from stretching yoga, body weight group workout, High Intensity group training. The goal is to aim for the stronger, higher flexibility muscles groups that use for hiking.
Ever worry about getting injured while hiking backcountry? We all do! The adventure in the backcountry trails are more dangerous than we think. A good preparation, having enough information, good teamwork and safety-first mind set are the best practice we apply when we go on hiking. When accident happens. It's critical that we know the basic first aid, especially those specific First Aid Training that are necessary for back-country hiking.
Turn your practice into the real life experience. We offer a challenge to difficult hiking trips, that you can try during the period of training. The range of the trip lay from just hiking to full stack back-country hiking. At the end of the day, it's safer to experience your new skills in the safe environment and supported group.
Monday is our rest day. It critical to gives ourselves sometime to rest, to recover the damage muscel. If you don't wish to just stay resting, you can do easy exercise as a recovery training
Aim for cardio exercise and some endurance. We are practice in zone 3 (heart rate)
We rotate our group exercise from type of exercise and the locations
Aim for cardio exercise and some endurance. We are practice in zone 3 (heart rate)
Friday is also our rest day. It critical to gives ourselves sometime to rest, to recover the damage mussel. If you don't wish to just stay resting, you can do easy exercise as a recovery training
A trip outside Bangkok, to experience the real nature trails. It could either be a one day trip Trail Training, or multiple days hiking trip
A trip outside Bangkok, to experience the real nature trails. It could either be a one day trip Trail Training, or multiple days hiking trip
The speical holiday, we could do special event, from training to fun rock climbing sessions
Join our community and become a member of the Bangkok Hiking Club. We will send you Upcoming trips updates, promotion, and invitation to our Outdoor Training Events.
Room 02 Fl. 1 67/8-69 Wutthakat Soi 3 Road Thonburi Bangkok Thailand 10600
Email: Discovery@wildwewonder.com
Tel: 097 0048415/ 02 0011336
Facebook: Bangkok Hiking
LINE ID: bangkokhiking
